Healthy Habits
Super Foods Diet Tips, & More
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What does it mean to have a strong immune system and how to achieve one.
Immune system is your body’s defense against diseases coming from outside. And, having a strong immune system decreases the chances of viruses entering your body. At Healthy Habits, we like to use...
Why brown rice is 14 times better than regular white rice?
It’s so much better for your gut health, and also makes you feel fuller for longer, so you’re less likely to snack on junk food! A low glycemic index also means that it doesn’t cause blood sugar...