It’s so much better for your gut health, and also makes you feel fuller for longer, so you’re less likely to snack on junk food! A low glycemic index also means that it doesn’t cause blood sugar spikes, which is especially beneficial for diabetics! At Healthy Habits we’ve created the most mouthwatering brown rice dishes to fulfill your wildest cravings: Chili Con Carne, Mediterranean Shrimp, Teriyaki Salmon…just try one and you’ll never look back!

为什么糙米比普通白米好14倍？

它不仅有益于肠道健康，而且还能使您长时间保持饱腹，因此您不大可能在垃圾食品上吃零食！低血糖指数也意味着它不会引起血糖升高，这对糖尿病患者尤其有益！在“健康的习性”中，我们创造了最令人垂涎​​的糙米料理来满足您最疯狂的渴望：辣椒肉酱，地中海虾，照烧三文鱼……只要尝试一下，您就永远不会回头！